Sessions take place in a calm and comfortable setting. Clients may sit in a chair, relax in a zero gravity chair, or lie down on a couch, depending on what feels most supportive for their body. 

Each session begins with a grounding practice to help settle the nervous system and bring awareness inward.

During the energy alignment portion of the session, Chantel works intuitively with the body's energy field. She senses subtle shifts through a combination of energetic awareness through her hands, body sensations, and intuitive impressions.

To support the alignment process, Chantel may incorporate vibrational tools such as a shamanic drum, Mayan Tun Kuul drum, rattle, crystal singing bowls, Tibetan Singing bowl, or tuning forks. A pendulum may also be used at times to bring additional clarity or confirmation during the alignment process.

The session concludes with a oracle card pull and an integration conversation.